30:02

Yoga Nidra-Sleepy Time

Name: Yoga Nidra-Sleepy Time
Uploaded: 2022-09-30T16:56:58.000Z
Duration: 30 min 2 s
Channel: The Relaxationist

by The Relaxationist

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is a yoga nidra especially for sleep, it differs from my other ones (which absolutely can be used for sleep!) in that I do not guide you out of it at the end...the soft music continues to play and you can just drift off to sleep. Also, wonderful at any other time of day! You will love the unique body scan and visualization. I love hearing from you and welcome comments, feedback and requests for future yoga nidra practices!

Yoga Nidra Sleep Relaxation Body Scan Breathing Sankalpa Sama Vritti Breathing Non Sleep Deep Rest Crystal Light Visualizations Golden Light Visualizations Visualizations Chakra Visualizations

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

© 2026 The Relaxationist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.