51:41

Yoga Nidra Let Go And Rest

Name: Yoga Nidra Let Go And Rest
Uploaded: 2025-12-16T00:05:14.687Z
Duration: 51 min 41 s
Channel: The Relaxationist
Description: Yoga Nidra is a transformative meditation practice that encourages conscious rest, helping you move through layers of awareness to experience calm, clarity, and restoration. Perfect for releasing the day’s tension, supporting better sleep, or simply reconnecting with yourself, this practice offers a gentle journey back to your own inner peace.

by The Relaxationist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

Yoga Nidra is a transformative meditation practice that encourages conscious rest, helping you move through layers of awareness to experience calm, clarity, and restoration. Perfect for releasing the day’s tension, supporting better sleep, or simply reconnecting with yourself, this practice offers a gentle journey back to your own inner peace.

Yoga Nidra Meditation Relaxation Sleep Body Scan Sankalpa Visualization Breath Awareness Physiological Sigh Sankalpa Intention Visualization Technique Circadian Rhythm Deep Relaxation

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

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