Time For Sleep Yoga Nidra

If you're looking to fall asleep into a nourishing deep rest then this is the sleep meditation for you! I will take you on a sweet journey into sleep through the practice of yoga nidra with peaceful background music specifically created to help slow your brain waves. All you need to do is get as comfy as possible (all ready for bed) and push play. There is no guidance from the meditation at the end and the music continues to play for several minutes after. Enjoy, and sweet dreams!

Reviews

Liked the simplicity of this practice. Didn’t hear the music you referred to. 🌈🙏❤️