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Rapid Reset Yoga Nidra

Name: Rapid Reset Yoga Nidra
Uploaded: 2025-09-10T21:34:07.166Z
Duration: 15 min 38 s
Channel: The Relaxationist
Description: Discover deep relaxation in just 15 minutes with this guided Yoga Nidra. Perfect for beginners and experienced practitioners alike, this practice helps you release tension, calm your nervous system, and experience rapid deep rest. No prior experience is needed—simply lie down, press play, and allow yourself to fully relax.

by The Relaxationist

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

Discover deep relaxation in just 15 minutes with this guided Yoga Nidra. Perfect for beginners and experienced practitioners alike, this practice helps you release tension, calm your nervous system, and experience rapid deep rest. No prior experience is needed—simply lie down, press play, and allow yourself to fully relax.

Relaxation Yoga Nidra Meditation Beginner Friendly Nervous System Body Scan Intention Prana Guided Relaxation Progressive Muscle Relaxation 4 7 8 Breathing Intention Setting Prana Visualization

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

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