15:59

Relax A Busy Mind For Rest And Deep Sleep

Name: Relax A Busy Mind For Rest And Deep Sleep
Uploaded: 2023-11-02T07:22:04.253Z
Duration: 15 min 59 s
Channel: Mardi Brisbane
Description: This guided meditation will activate your alpha state to set you up for a deep sleep. It can also be used for relaxation during the day and will help revitalize you. It can help turn off a busy mind if you are feeling stressed or worried.

by Mardi Brisbane

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This guided meditation will activate your alpha state to set you up for a deep sleep. It can also be used for relaxation during the day and will help revitalize you. It can help turn off a busy mind if you are feeling stressed or worried.

Meet your Teacher

Mardi Brisbane

Brisbane, QLD, Australia

Meet your Teacher

Mardi Brisbane

Brisbane, QLD, Australia

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