10:45

Bedtime Soothing & Grounding: Drift Into Deep Calm

Name: Bedtime Soothing & Grounding: Drift Into Deep Calm
Uploaded: 2024-11-13T12:21:45.188Z
Duration: 10 min 45 s
Channel: Sacred Insights

by Sacred Insights

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

Bedtime Soothing & Grounding: Drift into Deep Calm Unwind and release the day’s stresses with this Bedtime Soothing & Grounding Meditation. Designed to guide you into a peaceful, grounded state, this meditation is perfect for relaxing at night. Let gentle guidance help you find calm and centred energy, supporting a deep, restful sleep so you wake refreshed and balanced. Music with gratitude: Narek Mirzaei

Relaxation Sleep Grounding Meditation Body Awareness Breath Awareness Visualization Body Relaxation Sacred Space Creation Breath Extension Release Energy Visualization Dantian Focus Tree Visualization Grounding Technique

Meet your Teacher

Sacred Insights

United Kingdom

Meet your Teacher

Sacred Insights

United Kingdom

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