7-Day Practice That Changed Everything | Podcast

If you want a simple practice that reconnects you to joy and presence, this episode shares what happened when I asked "How can I enjoy this moment 5% more?" five times a day for seven days. We'll explore small awareness shifts, reconnecting to joy, and the power of presence. For anyone seeking more enjoyment in daily life. Small shifts create big changes.

Reviews

For me, it is to stop and really see what I am doing and where I am doing it and intentionally feeling gratitude 🙏💞

I’m going to do this and watch myself feeling better!

I love this idea! I’ve been working on really experiencing everything in my life even the smallest and simplest things I see but this puts an extra twist o it. Thanks can’t wait to see what a difference this will make. 🙏🏻💕

A simple, yet profound, reminder to help us stay in alignment and connected.

Yes, also child of the 80’s/90’s and that there, you make such a solid point. There was some fun/excitement in spontaneously calling someone and the anticipation of them picking up the phone. I do this with family members but with FaceTime .. friends, yes, I schedule .. however, that’s going to be a fun change. As for enhancing the moment, challeng accepted. 😊