Tamara Coughlan

Tamara Coughlan is a psychotherapist, meditation & yoga teacher, and registered occupational therapist, whose work rests in the quiet intelligence of the body and the deep knowing of the heart. Tamara supports individuals to return to the ground of their being—where healing unfolds not through striving, but through presence. Tamara offers one-day and multi-day silent retreats, as well as integration support for those navigating non-ordinary states, spiritual emergence, and deep inner transformation, as well as her private practice in Newcastle, NSW. Her path is rooted in the sacred ordinary—motherhood, breath, stillness—and in the courage to live from the heart, just as we are.

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