03:40

Return To Breath

Name: Return To Breath
Uploaded: 2025-10-23T16:38:29.845Z
Duration: 3 min 40 s
Channel: Tamara Grossutti
Description: This short, three-minute meditation invites you to pause and return to the present moment, connecting with the sensation of your breath in your body. Tuning into your breath helps your body and mind remember that you are safe and supports you in navigating moments of stress or anxiety. Use this meditation when you feel unsettled, and it will help bring you back.

by Tamara Grossutti

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This short, three-minute meditation invites you to pause and return to the present moment, connecting with the sensation of your breath in your body. Tuning into your breath helps your body and mind remember that you are safe and supports you in navigating moments of stress or anxiety. Use this meditation when you feel unsettled, and it will help bring you back.

Breath Meditation Present Moment Stress Anxiety Relaxation Grounding Body Awareness Breath Awareness Grounding Technique Deep Breathing Mindful Breathing Relaxation Response

Meet your Teacher

Tamara Grossutti

Toronto, ON, Canada

Meet your Teacher

Tamara Grossutti

Toronto, ON, Canada

© 2026 Tamara Grossutti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.