Navigating Unwelcome Physical Health Changes

This insightful talk explores the three key stages of coping with unwanted physical health changes. Understanding your own personal journey is crucial for navigating these challenges more effectively, paving the way for a smoother passage through this inevitable part of life.

Reviews

Thank you for your frankness and compassion 🙏

Very powerful

Wow! I can really tell you've done the work. What you say about resistance and identifying it when it happens is so important. Taking charge of your own health and not relying completely on professionals to heal you that is absolutely correct. And cultivating resilience is a lot of the self-work. But most importantly, you included self-compassion which I feel is foundational for living with pain or illness. Thank you so much for sharing this talk.

Good advice! Thank you. 💙

Thank you for helping me understand and confirm my thoughts about where I’m at. I really really want to get past this terrain. 🔁🔁