Presence ~ Guided Self-Connection + Self-healing Meditation
by Sulin Sze
Let’s do a deep RESTORATIVE dive into your inner world, cultivating presence in mind, body, and spirit. I take you on a journey in this guided meditation, step by step to: restore your body and create space for healing within you, connect with yourself in a loving and compassionate way, and create a really simple technique that you can use anytime, anywhere, to instantly enter a state of meditation, all based on being fully, whole-heartedly, present at the moment. Our attention is our greatest gift. Give it to yourself. Share it with a friend. Make the world a better place. This meditation is suitable for any level of experience in meditation and for all ages. It can be done lying, sitting or standing. Sulin Image: Sulin Sze Music: Otjánbird Pt. II by Spheriá, Creative Commons CC BY-SA 3.0
