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Calming The Craving

Name: Calming The Craving
Uploaded: 2024-04-02T20:26:45.737Z
Duration: 10 min 54 s
Channel: Steven Floyd
Description: A meditation designed to help individuals navigate and tolerate the sensations of cravings with mindfulness and self-compassion. This guided session encourages listeners to connect with their body and to reflect on their motivations for change. It's a gentle and supportive approach to managing cravings for both behaviors and substances.

by Steven Floyd

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

A meditation designed to help individuals navigate and tolerate the sensations of cravings with mindfulness and self-compassion. This guided session encourages listeners to connect with their body and to reflect on their motivations for change. It's a gentle and supportive approach to managing cravings for both behaviors and substances.

Cravings Mindfulness Self Compassion Body Scan Emotional Resilience Breathing Support Mindful Awareness Deep Breathing Support Systems Behaviors Behavioral Change Calm

Meet your Teacher

Steven Floyd

New York, NY, USA

Meet your Teacher

Steven Floyd

New York, NY, USA

© 2026 Steven Floyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.