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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineSteven Carlson is a certified Sedona Method coach and the founder of Working from the Heart, a presence-based releasing practice. These recordings come from years of live group work, helping people let go of the feelings and thoughts that feel stuck, stubborn, or too heavy to keep carrying. Releasing isn't about analysis or fixing yourself. It's a simple set of questions that let what's already there soften and move. Each week Steven hosts a live support call where this work happens in real time, alongside a growing archive of guided releases. If something here lands, there's more where it came from.
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