A Meditation To Support Grief

When grief feels overwhelming, find a gentle path back to yourself with this guided RAIN meditation.

Based on the Buddhist practice of Recognise, Allow, Investigate, and Nurture, this recording offers a compassionate space to meet your emotions without judgment. By turning inward with kindness, you can begin to untangle the complexities of loss, creating self-compassion, and gently move toward a place of acceptance.

You may wish to pause the recording as you move through each stage of RAIN, allowing yourself the time and space to fully engage with the practice. Allow this meditation to support you in honouring your emotional journey and finding stillness within the storm.