12:27

Ease Into Urgency

Name: Ease Into Urgency
Uploaded: 2025-05-08T01:55:18.489Z
Duration: 12 min 27 s
Channel: Daniela Otoya
Description: This guided meditation invites you to gently ease into the sensations of urgency—those moments of tightness, anticipation, or longing—without needing to fix, flee, or force them away. Through compassionate awareness, you'll learn to hold urgency with softness, creating more space, ease, and clarity in the very places that feel most intense. Track: Dear Gravity- Good Morrow

by Daniela Otoya

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation invites you to gently ease into the sensations of urgency—those moments of tightness, anticipation, or longing—without needing to fix, flee, or force them away. Through compassionate awareness, you'll learn to hold urgency with softness, creating more space, ease, and clarity in the very places that feel most intense. Track: Dear Gravity- Good Morrow

Meditation Urgency Compassion Awareness Grounded Gratitude Body Awareness Breathwork Visualization Urgency Management Nervous System Conversation Grounding Practice Gratitude Practice Visualization Technique

Meet your Teacher

Daniela Otoya

Harpers Ferry, WV, USA

Meet your Teacher

Daniela Otoya

Harpers Ferry, WV, USA

© 2026 Daniela Otoya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.