13:02

Raise Your Frequency

Name: Raise Your Frequency
Uploaded: 2025-01-31T01:53:23.304Z
Duration: 13 min 2 s
Channel: Nicole Wilhelmi
Description: Life can be overwhelming, leaving us feeling drained, burnt out, or even sad. But once we recognize that our energy is off, simple practices like the soothing sounds of crystal bowls can help restore balance and realign our well-being. Take a moment to recharge and reconnect. You deserve it.

by Nicole Wilhelmi

Rated

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

Life can be overwhelming, leaving us feeling drained, burnt out, or even sad. But once we recognize that our energy is off, simple practices like the soothing sounds of crystal bowls can help restore balance and realign our well-being. Take a moment to recharge and reconnect. You deserve it.

Relaxation Stress Energy Well Being Mind Body Connection Guided Imagery Breath Awareness Progressive Muscle Relaxation Body Scan Stress Reduction

Meet your Teacher

Nicole Wilhelmi

Worcester, MA, USA

Meet your Teacher

Nicole Wilhelmi

Worcester, MA, USA

© 2026 Nicole Wilhelmi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.