13:02
Raise Your Frequency
Life can be overwhelming, leaving us feeling drained, burnt out, or even sad. But once we recognize that our energy is off, simple practices like the soothing sounds of crystal bowls can help restore balance and realign our well-being. Take a moment to recharge and reconnect. You deserve it.
RelaxationStressEnergyWell BeingMind Body ConnectionGuided ImageryBreath AwarenessProgressive Muscle RelaxationBody ScanStress Reduction
More from Nicole Wilhelmi
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Nicole Wilhelmi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else