09:28

Live Meditation : Always Do Your Best

Name: Live Meditation : Always Do Your Best
Uploaded: 2026-02-04T12:09:32.302Z
Duration: 9 min 28 s
Channel: Dr Tamy / Soul Surgeon
Description: This meditation is from our live Insight Timer Lovestream session on February 3, 2026, where we explored the Fourth Agreement : Always Do Your Best. In this meditation, we practice dropping the words and quieting the mind by enjoying settling into presence through anchoring to the breath.

by Dr Tamy / Soul Surgeon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is from our live Insight Timer Lovestream session on February 3, 2026, where we explored the Fourth Agreement : Always Do Your Best. In this meditation, we practice dropping the words and quieting the mind by enjoying settling into presence through anchoring to the breath.

Meditation Mindfulness Breath Awareness Body Scan Self Acceptance Present Moment Gentle Movement Feeling Tone Awareness Mindfulness Of Thoughts Present Moment Awareness

Meet your Teacher

Dr Tamy / Soul Surgeon

New York, NY, USA

Meet your Teacher

Dr Tamy / Soul Surgeon

New York, NY, USA

© 2026 Dr Tamy / Soul Surgeon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.