This is a guided chakra meditation.
The chakra system originated from India years ago and the term chakra is Sanskrit for the word wheel.
The idea behind the chakra system is that we have seven energetic wheels in the human body running up and down the spine and you can think of this as like a spiritual nervous system.
They are metaphysical in nature and so as I guide you through each chakra you can pick up intuitively on what you sense.
So just like tuning in and taking care of your physical body you can check in intuitively with the chakras and they'll provide you with information too.
If there are any imbalances that need to be seen or anything that is acting out in the background or subconscious layers you can bring it forward,
Tend to it and transmute it.
Move into this meditation with an open mind and an open heart and refrain from any judgment around what you pick up throughout the rest of this meditation.
Bring your body to a comfortable position.
You could be seated or lying down.
Feel your spine growing nice and long and start by tuning into your breath.
We'll take three breaths here and allow the breath to just pull you into your body.
Breathing in allow your chest to expand,
Your ribs to expand and as you breathe out notice the rib cage draw in closer together and all the air moves out of the body.
Breathing in inhale,
Breathing out exhale.
Take one more breath in,
One more breath out.
And just keep this normal cycle of breath going throughout the meditation.
Start to bring your awareness to the base of your spine.
Jumping in and tuning in to the root chakra.
This is our foundation.
This chakra is typically associated with safety,
Security,
Trust within the self.
It's also the home of our basic needs,
Our primal instincts and connection.
It's associated with the earth element and typically this chakra is associated with the color red or a shade of red.
Pause here as you check in with your root chakra and notice anything that comes forward here,
Sights,
Sounds,
Feelings or sensations.
Allow your intuition and your imagination to support you here.
Ask your root chakra to bring anything forward that needs to be seen and acknowledged today.
Notice your breathing,
Take a nice breath in and breathe out.
Two more breaths,
Inhale,
Exhale.
One more,
Breathe in and breathe out.
Moving up the spine to the area of the sacral chakra.
This chakra is typically located in the area of the pelvis.
It sits up a little bit higher from the root chakra.
This chakra is associated with the water element.
It represents emotion,
Creativity,
Desires,
Passion,
Sexuality.
Typically the color associated with the sacral chakra is orange or a variation of orange.
Be here with your sacral chakra.
Select and ask if any information needs to be presented to you today.
Notice anything that comes forward in your imagination or in your physical body.
Notice your breathing and take three breaths here.
Breathing in,
Filling up the chest,
Filling up the belly and breathe out.
Two more breaths,
Inhale,
Exhale.
One more breath and release.
Facing the sacral chakra,
We start to move up the spine a little bit more into the area of the solar plexus.
The location of the solar plexus chakra is in the abdomen.
It sits in between the belly button and your sternum.
That's where the digestion occurs in the body,
Transformation.
This chakra is associated with the fire element.
And typically it's associated with the color yellow or a variation of yellow.
This chakra has to do with action,
Manifestation,
The giving and the receiving energies.
It's our human will,
Our power.
Be with your solar plexus chakra.
See if anything needs to be seen or heard today without judgment.
Tune into your breathing and take three breaths here.
Breathing in and filling up and breathing out.
Feel yourself empty.
Two more breaths,
Inhale,
Exhale.
One more breath.
And then shifting your awareness,
Moving up into the body,
Into the chest,
The heart space.
And tuning into the heart chakra.
This chakra is located in the center of the chest,
Right where you'd think it'd be,
Near the heart.
Typically the color associated with this chakra is green or shades of green.
See what shows up for you.
The element associated with this chakra is air.
This chakra represents love,
Connection with self and others,
Relationships.
It's associated with the energy of allowing,
Opening,
Receiving.
Be here with your heart chakra.
Tune in and see what you're shown.
Tune into your breath and take three breaths here.
Getting connected to your heart chakra,
Two more.
And one more breath.
And then gently moving your awareness up above the heart and into the throat.
We connect with the throat chakra.
The throat chakra typically is associated with the color blue or shades of blue.
It's associated with the element of ether,
The spiritual realm.
And this chakra has to do with communication.
It has to do with how you talk to others in the world and how you talk to yourself,
Your inner dialogue.
Connect with your throat chakra.
Click in and see if anything needs to be seen or heard or acknowledged today.
And then tune into your breath and take three breaths here.
Staying connected to your throat chakra as you breathe.
Breath number two,
Inhale.
Exhale.
Final breath.
And then releasing your awareness to the throat chakra and moving up a little bit higher into the spot between your eyebrows,
Connecting with the third eye chakra.
This chakra represents our perception,
Self-realization.
It's the seed of intuition,
So our intuitive sight.
It's like our inner eye.
The typical color associated with this chakra is a light purple indigo color,
But see what shows up for you.
Connect with your third eye chakra and keep breathing and allow any information to come forward for you.
Come back to your breath and take three breaths here.
Breathing in and breathing out.
One more breath.
And then releasing this chakra and moving up to the crown of your head to the crown chakra.
This chakra represents spirituality,
Our divine connection to source,
Universe,
Higher self.
That has to do with a higher knowing or a divine understanding.
The typical color associated with this chakra can be a violet,
White light,
Or you might see a mixture of white light and gold light.
Tune into this crown chakra and ask that information comes forward for you.
Be here and breathe.
Tune into your breath and take three breaths here.
Breathing in,
Fill up your chest,
Your belly,
And on the exhale,
Allow all the air to move out.
Inhale.
Exhale.
One more breath.
Inhale.
One more breath.
Exhale.
And then bring your awareness to your whole body chakra system.
Visualizing all your chakras lit up throughout your body all at once.
Take a big breath in and breathe out.
Big breath in.
Inhale and breathe out.
One more inhale.
Exhale exhale exhale.
You might start to bring a little bit of movement into your fingertips,
Your toes.
When you're ready you can blink open your eyes to the room.
Allow yourself to move slow.
And if it resonates you might jot down the information you were given in your meditation today.
It can be helpful to ground down your thoughts.
