296 Hz Meditate, Sleep, Renew

296 Hz Meditate, Sleep Renew is a soothing soundscape designed to calm the nervous system and ease feelings of stress. Built around the 296 Hz frequency — often called the “locked in frequency” — this track encourages relaxation, balance, and emotional release.
Gentle tones and spacious layers create a safe atmosphere where the mind can slow down, the body can soften, and anxiety can begin to dissolve. Perfect for meditation, bedtime listening, or moments when you need to return to peace and stability.