08:25

Proprioception Somatic Practice

Name: Proprioception Somatic Practice
Uploaded: 2025-09-29T18:34:19.944Z
Duration: 8 min 25 s
Channel: Lindsay Johnson
Description: This is a somatic practice created for a beginner in mind to start to notice without judgment. Begin to notice your body in a gentle way with proprioception, or by noticing your body in space. We begin with a single body part, such as a hand, to titrate the experience and not become overwhelmed. Background music is "Requiem" from Binary Echoes from Epidemic Sound.

by Lindsay Johnson

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a somatic practice created for a beginner in mind to start to notice without judgment. Begin to notice your body in a gentle way with proprioception, or by noticing your body in space. We begin with a single body part, such as a hand, to titrate the experience and not become overwhelmed. Background music is "Requiem" from Binary Echoes from Epidemic Sound.

Somatic Practice Proprioception Body Awareness Non Judgmental Awareness Sensory Exploration Emotional Safety Beginner Somatic Experiencing Neutral Positive Experience Mobility Balance Issues Body Part Focus

Meet your Teacher

Lindsay Johnson

Tucson, AZ, USA

Meet your Teacher

Lindsay Johnson

Tucson, AZ, USA

© 2026 Lindsay Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.