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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmpowering Minds, Inspiring Calm, and Elevating Lives through the Power of Meditation and Mindfulness. Soelae Riley is a meditation & mindfulness expert, keynote speaker, and corporate wellness educator whose transformative teachings have touched lives across the globe. With over two decades of experience, she has guided hundreds through meditation practices at international retreats and corporate settings. Introduced to meditation from an early age, Soelae's approach makes ancient wisdom accessible and practical for modern life. Offering both in-person and live online Vedic meditation courses along with specialised mindfulness programs, Soelae supports professionals, high performers, parents, and anyone seeking to de-stress and recharge. Through her teachings, she empowers individuals to discover their innate calm, cultivate mental clarity, and access deep inner peace. Her gentle guidance helps students integrate mindfulness practices into their daily routines, creating lasting positive change in their lives.
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