1:00:12

Progressive Muscle Relaxation For Sleep

Name: Progressive Muscle Relaxation For Sleep
Uploaded: 2024-04-01T15:58:46.099Z
Duration: 1 h 12 s
Channel: Sleepy Cat Meditations

by Sleepy Cat Meditations

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Release tension from your body and calm your mind with this wonderful meditation, allowing you to enter a state of deep relaxation, and drift off to a peaceful sleep. This practice has been known to relieve anxiety and stress, while also being used to treat insomnia and headaches. It is a fantastic experience that leaves you with incredible feelings of comfort, warmth and peace. Music by Liborio Conti

Progressive Muscle Relaxation Sleep Relaxation Anxiety Stress Insomnia Headaches Peace Breathing Body Scan Mindfulness Self Compassion Counted Breathing Tension Release Mindfulness Of Thoughts

Meet your Teacher

Sleepy Cat Meditations

London, UK

Meet your Teacher

Sleepy Cat Meditations

London, UK

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