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Deep Rest Meditation For Relaxation & Sleep

Name: Deep Rest Meditation For Relaxation & Sleep
Uploaded: 2025-12-12T11:44:09.698Z
Duration: 30 min
Channel: Sleepy Cat Meditations

by Sleepy Cat Meditations

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A warm welcome to this deep rest meditation, perfect to send you off into a peaceful sleep, or to use during the day if you need a break, or a nap. This practice contains guided breathwork and an extended body-scan. It is designed to quieten your mind, calm your nervous system, and relax your body. With the rise of AI-generated content, I feel it is appropriate to reassure you that I am a human creator with a deep love of storytelling, meditation, and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* Music by Liborio Conti

Relaxation Sleep Meditation Breathwork Body Scan Nervous System Rejuvenation Visualization Sensory Awareness Mindfulness Deeper Sleep Breath Awareness Nervous System Calming Visualization Technique Mindfulness Of Thoughts

Meet your Teacher

Sleepy Cat Meditations

London, UK

Meet your Teacher

Sleepy Cat Meditations

London, UK

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