Welcome to this calm sleep meditation,
This is your time to rest,
To let go of the day and return to stillness.
Let your body settle now,
Let your breath soften,
Let your thoughts begin to slow.
Begin by lying down comfortably,
Feel the weight of your body sinking into the bed.
Let your arms rest by your sides,
Let your legs be heavy and still.
Take a slow deep breath in and gently exhale,
Let your breath be soft and easy,
Let it move like waves on a quiet shore.
Now bring your awareness to your feet,
Feel them soften.
Now your legs,
Feel them soften,
Your hips,
Your belly,
Your chest and finally your face.
Notice any tension now and with each breath let the tension melt away.
There is nothing you need to do,
Nowhere you need to be.
Just here in the now,
You are safe,
You are held,
Let your thoughts drift like clouds across the quiet sky.
If they come,
Let them pass,
If they stay,
Let them soften.
Remembering that you are not your thoughts,
You are the stillness beneath them.
Now imagine a gentle light above you,
It glows like moonlight,
Soft and silver.
With each breath this light begins to wash over you,
From your head to your toes.
It brings calm,
It brings peace,
It brings sleep and deep rest.
Let this light wrap around you like a soft blanket now,
Let it carry you into your dreams.
Dreams that are kind,
Dreams that are healing,
Dreams that whisper you are loved,
You are calm,
You are safe.
You are home,
Let sleep come gently now,
Let rest arrive like moonlight over water.
You are safe,
You are home,
Let sleep come gently now,
Let rest arrive like moonlight over water.
You are safe,
You are home,
Let sleep come gently now,
Let rest arrive like moonlight over water.
