01:45

Introduction To Mindful Breath Work

Name: Introduction To Mindful Breath Work
Uploaded: 2021-08-04T23:34:22.000Z
Duration: 1 min 45 s
Channel: Sifu Chris Bouguyon, MMQ
Description: This is a brief introduction to the world of mindful breath work practices. This overview is designed to provide perspective on the training tools Sifu Chris is sharing within this training catalog. Then dig into the various trainings and let Sifu Chris guide you step by step towards deepening your self-regulation tool box.

by Sifu Chris Bouguyon, MMQ

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

258

This is a brief introduction to the world of mindful breath work practices. This overview is designed to provide perspective on the training tools Sifu Chris is sharing within this training catalog. Then dig into the various trainings and let Sifu Chris guide you step by step towards deepening your self-regulation tool box.

Mindfulness Training Self Regulation Breath Control Nervous System Concentration Parasympathetic Nervous System Stress Management Tools Breathwork Stress Timer Concentration Improvement

Meet your Teacher

Sifu Chris Bouguyon, MMQ

Richardson, TX, USA

Meet your Teacher

Sifu Chris Bouguyon, MMQ

Richardson, TX, USA

© 2026 Sifu Chris Bouguyon, MMQ. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.