Instant Help For Anxiety

A loving right-there-with-you support meditation for acute moments of anxiety and overwhelm. There is direction to lay down and spread out so you will want to be in a place where you can lay flat on the ground outside, on the floor inside, or some place you feel safe and comfortable. This track is full of consistent and loving reassurance to focus on the breath, to come back to the breath, to just keep breathing and opening to allow yourself to come back to your center. May it help and support you. May the anxiety give way.