Shelley Lord

Licensed

My goal is to support you in creating a healthier, more meaningful life. Through therapy, I provide guidance and encouragement as you develop the tools and self-awareness necessary for personal growth. I take a holistic, compassionate approach, recognizing that while change is a natural part of life, it can often feel overwhelming; especially during periods of uncertainty or when support feels inaccessible. I’m here to help you navigate these moments with clarity, confidence, and purpose, so you can embrace the life you’re meant to live. I specialize in helping individuals and couples address issues such as anxiety, depression, addiction, trauma, family dynamics, relationship difficulties, childhood trauma, grief, and the impact of sexual assault and abuse. I take a client-centered, strengths-based approach that emphasizes trust, transparency, and authentic connection in the therapeutic relationship. My priority is to meet each individual where they are, creating a safe space.

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