Healing Our Spleen To Reduce Rumination And Worry
In this guided insight meditation, we connect to our spleen channel. In Chinese medicine, the spleen is part of the Earth element within us. The spleen is associated with the bee archetype, representing harmony and balance. Bees are diligent workers who maintain the stability of ecosystems. They work together in a highly organised manner ultimately playing a vital role in the pollination process that sustains life. Similarly, the spleen meridian is responsible for maintaining the body's energy and balancing its overall functions. The bee works diligently to support its hive and ensure its survival. Both the bee and the spleen channels are seen as essential for the well-being and functioning of the larger system they are a part of.
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