11:33

Breathing Through Intense Emotions

Name: Breathing Through Intense Emotions
Uploaded: 2025-06-23T14:06:08.581Z
Duration: 11 min 33 s
Channel: Shâo-Lan
Description: This guided meditation invites you to meet your intense emotions in a safe and empowering way so you can be with your feelings without being overwhelmed by them. Written and read by Shâo. I hope you enjoy your practice. Namaste.

by Shâo-Lan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation invites you to meet your intense emotions in a safe and empowering way so you can be with your feelings without being overwhelmed by them. Written and read by Shâo. I hope you enjoy your practice. Namaste.

Emotions Meditation Breathing Visualization Calm Emotional Balance Mindfulness Emotional Vulnerability Wave Visualization Breath Control Calm Energy Color Visualization Ocean Visualization Emotional Exploration Preciousness

Meet your Teacher

Shâo-Lan

London, UK

Meet your Teacher

Shâo-Lan

London, UK

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