Serena Sabala

Serena Sabala is a wellness entrepreneur and nutrition consultant specialising in transformational retreats for individuals and organisations, Hormone Harmony, and optimising physiology for greater performance and productivity. Co‑founder of WholeShift Wellness, she designs immersive experiences in places like Sicily that combine Body Wheel Therapy, mindful movement, and nervous system regulation to reset stress and restore deep energy. Serena’s work weaves nutrition science, hormone health, and functional lifestyle tools with a holistic, compassionate approach that honours each person’s lived experience. Through coaching, retreats, and her podcast conversations, she supports high‑performing professionals and leaders to create sustainable wellbeing that serves both their lives and their work.

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