Calming The Mind Before Bed | Mental Relaxation For Sleep

This sleep meditation will help you relax an overly busy mind before bed by talking you through how to relax your "storm of thoughts". You'll imagine your mind as a river and your thoughts as water. Come relax before bed and reflect on how fast your thoughts, represented by water, are flowing in the river and if they're flowing too fast, practice slowing the turbulent river down so that you can experience open awareness, and relaxation. This track also includes affirmations. Sweet Dreams!