07:40
During this short podcast episode Sarah energetically introduces the concept of breathing, something that everyone does by default of course, however, she talks about the power of learning about breath work and understanding the power it has on our overall well-being. She also brings in the energy of nature to her self-confessed ramblings. In short, a motivating blast of fresh air from Sarah to get you thinking about breath work and nature. Whilst not mentioned in the track Sarah also encourages her listeners to check out other teachers on Insight Timer who are able to expand upon the subjects she talks about.