
16:35
16:35
Winter Solstice Gathering Meditation - December 2024
by Sarah Grace
Type
guided
Activity
Meditation
Suitable for
Everyone
In this Solstice meditation, Sarah guides our Somatic Sangha into the darkest hours of our winter Solstice. We connect with breath, ground, Soma, and Soul as we open to the subtle energies of the Light returning within and without. This meditation offers a Sacred Moment of pause and ritual for embodying peace. As we allow Love to soften our form, the embodiment of our Soul effortlessly arrives. We enter into the longest night of the year and celebrate the return of the Light together within the Community.
MeditationWinter SolsticeCommunityBreathworkGroundingSoma BreathSoulPeaceLoveLightRitualSelf AcceptanceSelf HealingNervous SystemBody AwarenessDualitySoul AwakeningCosmic LightNervous System RegulationTailbone VisualizationTongue PositionMidline Alignment
Meet your Teacher

Sarah Grace
Ojai, CA 93023, USA
