16:16

Sitting With Thoughts

Name: Sitting With Thoughts
Uploaded: 2026-01-08T12:17:03.754Z
Duration: 16 min 16 s
Channel: Sara Horvath - Mettaya
Description: In this guided meditation, you are invited to observe thoughts without getting caught in them. Using the image of clouds passing through the sky, you practice recognizing, allowing, and letting thoughts come and go. A supportive practice for cultivating calm, clarity, and self-compassion. Sara Horvath guides this free meditation practice.

by Sara Horvath - Mettaya

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, you are invited to observe thoughts without getting caught in them. Using the image of clouds passing through the sky, you practice recognizing, allowing, and letting thoughts come and go. A supportive practice for cultivating calm, clarity, and self-compassion. Sara Horvath guides this free meditation practice.

Meditation Mindfulness Self Compassion Calm Clarity Breath Awareness Thought Observation Non Judgmental Awareness Visualization Body Awareness Emotional Awareness Sensory Awareness Sky And Clouds Visualization Labeling Thoughts

Meet your Teacher

Sara Horvath - Mettaya

Soesterberg, Nederland

Meet your Teacher

Sara Horvath - Mettaya

Soesterberg, Nederland

© 2026 Sara Horvath - Mettaya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.