Self Hug For Nervous System Regulation

This short track guides you through a soothing self-hug practice to help calm stress and regulate your nervous system. You’ll be invited to cross your arms over your chest, and either softly tap your upper arms (Butterfly Hug) or stroke down to your elbows (Havening). It’s especially supportive if you’re highly sensitive, neurodivergent, or feeling overwhelmed by sensory input or upset. Leave feeling grounded, comforted, and more connected to your body.