17:47

Unwind - End Of The Day

Name: Unwind - End Of The Day
Uploaded: 2019-01-21T13:00:15.000Z
Duration: 17 min 47 s
Channel: Sabine van der Post
Description: I lovingly invite you to take some time to unwind the body and the mind at the end of your day. Touch down in your innerstilness. End the day with gratitude for what is, right here, right now. Slow down and relax.

by Sabine van der Post

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.8k

I lovingly invite you to take some time to unwind the body and the mind at the end of your day. Touch down in your innerstilness. End the day with gratitude for what is, right here, right now. Slow down and relax.

Relaxation Gratitude Breathing Body Awareness Emotional Regulation Sleep Breathing Awareness Sleep Quality Improvement Unwinding

Meet your Teacher

Sabine van der Post

Netherlands

Meet your Teacher

Sabine van der Post

Netherlands

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