Activation To Calm: Guided Breathwork For Balance

This guided breathwork practice moves from gentle activation into a steady, calming rhythm to support balance and relaxation. You’ll be guided through body awareness, continuous circular breathing, and periods of stillness, followed by coherent breathing to integrate and settle the nervous system. Sensations such as warmth, tingling, emotion, or spaciousness may arise, and all experiences are welcome. You can practice lying down or seated, and you’re always invited to return to your natural breath if you need to.

Music credit

Groove Grove by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.

Reviews

Tui, thank you 🙏🏼 that was absolutely magical. I shall be doing this breath work meditation again. 💖💚💚

That was beautiful. Thank you for your generosity ❤️🙏🏻Dee