The Feelings Exercise: Embrace And Accept

This is The Feelings Exercise- a powerful practice for transformation. This is an updated recording, something more aligned with our weekly practice rooms. Please join us Live on Tuesday and Thursday to experience this practice in community. Use this recording to deepen your relationship during the week. You will need a pen and a notebook or a piece of paper. Or take notes in a device. Or simply show up as you are. We will be doing another 30 Day Challenge to celebrate the autumn equinox. I look forward to seeing what is possible when we allow our feelings to touch, move, and inspire. AML-Ryn

Reviews

Ty bless you for this rich and transformative offering 🙏💗

A helpful inquiry to help me see how l can feel my feelings and find a new way of dealing with them

Helpful

Continue to practice💗

Day 1, interesting - revealed some of the judgments I have about myself.
Thank you for the clear instructions
❤️