Podcast: Hitting Rock Bottom, And How It Saved Me

Shortly after my 50th birthday, I experienced an intense few weeks of turmoil and stress. The birthday milestone was a coincidence, this was no mid-life event.

I had encountered ill health, both parents had died, I'd been through a divorce, moved house, and one of my close friends was diagnosed with incurable cancer.

It felt as though my body was spilling over with emotion and feelings I wasn't able to process. I was scared. It turned out the only way out was down and to bring myself back up. In this episode, along with the Podcast Lady Zoe Hanson, we discuss the dark places I touched, the bleakness of grief, and how trusting yourself is your way home.