03:57

Unwind & Unplug - Evening Transition For Deep Rest

Name: Unwind & Unplug - Evening Transition For Deep Rest
Uploaded: 2025-09-29T08:41:02.612Z
Duration: 3 min 57 s
Channel: Willow Phoenix
Description: You don't need a long meditation to truly unplug. This micro-meditation offers a potent, instant transition, guiding your nervous system from being "on" to settling into a deep and restful state. It's the perfect evening ritual for a better night's sleep.

by Willow Phoenix

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You don't need a long meditation to truly unplug. This micro-meditation offers a potent, instant transition, guiding your nervous system from being "on" to settling into a deep and restful state. It's the perfect evening ritual for a better night's sleep.

Relaxation Sleep Meditation Evening Stress Body Scan Visualization Breath Awareness Tension Release Mental Chatter Day Night Transition Financial Stress Management Visualization Technique Mental Chatter Reduction Restful Sleep Preparation

Meet your Teacher

Willow Phoenix

Cape Town, South Africa

Meet your Teacher

Willow Phoenix

Cape Town, South Africa

© 2026 Willow Phoenix. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.