Getting comfortable and closing down your eyes,
Allowing yourself to melt into this moment knowing that it is exactly where you're meant to be.
Beginning to become aware of the breath,
Breathing in through the nose,
Out through the mouth.
Allowing yourself to arrive in this moment knowing that it is exactly where you're meant to be.
Breathing in through the nose,
And out through the mouth.
Allowing your breath to find its own natural rhythm.
Using the breath to melt into the body a little bit more and a little bit more.
Hello heart,
I see you heart,
I hear you heart,
I love you heart.
Hello mind,
I see you mind,
I hear you mind,
I love you mind.
Be quiet now mind.
Hello womb,
I see you womb,
I feel you womb,
I love you womb.
And with every breath in and out,
Giving yourself over to this moment,
Relaxing your shoulders,
Relaxing your jaw,
Can you soften into the surface beneath you a little bit more and a little bit more.
To feel,
Think,
Sense or imagine a fire at the base of your womb.
Feeling this fire burn within,
It's illuminating,
Warming,
Caressing your womb.
With every breath in and out,
And elegantly,
It lights up your body,
It burns through your body.
What does pleasure feel like in your body right now?
What does decadence feel like in your body right now?
Can you give yourself over to the fire,
To the pleasure,
To the decadence?
As it burns through your body,
From the top of your head to the tips of your toes,
Fingertips to fingertips,
That decadence,
That pleasure,
That fire,
Lights up every cell,
Every organ,
It illuminates your body.
And as you give yourself over,
Can you soften into the fire a little bit more and a little bit more?
You allow the fire to burn a little bit more and a little bit more.
Can you give yourself over to pleasure and decadence a little bit more and a little bit more?
Taking the breath to give yourself over to the burn,
To the fire.
Feeling that,
When you give yourself over to the fire,
Recognising that you have no body,
It's you and the cosmos,
It's all there is.
Allowing yourself to feel you and the cosmos,
Where you're situated in the cosmos,
What it looks like,
What it feels like in this moment,
Knowing that it is perfect.
And in the next breath,
Allowing yourself to melt,
Become one with the cosmos.
You are the cosmos.
This is who you really are.
And as you give yourself over,
As you surrender into this moment,
You begin to cultivate feelings,
The sense,
The energy,
Feelings of being seen,
Real,
Safe,
Nourished,
Loved,
Free.
Allowing yourself to be at one with the cosmos,
Giving yourself over as you cultivate,
Feeling free,
Nourished,
Safe,
Seen,
Real,
Loved.
Giving yourself over to these feelings,
Allowing it to build and build,
Allow the intensity to build and build as it ripples out and permeates and infuses with the fire,
Ripples out throughout you in the cosmos as you give yourself over more and more.
And we're going to move into silence now as you use every breath to give yourself over,
To cultivate,
Deepen,
Intensify those feelings of being seen,
Safe,
Free,
Nourished,
Loved,
Real.
We're going to move into silence now.
And as you feel that fire burn,
Feeling the deep gratitude,
Deep love,
Deep pleasure,
Connection to self as you're in the embrace of the cosmos,
And in this moment you surrender it all to the cosmos,
You share it all with the cosmos,
You give it all to the cosmos,
Submitting to the divine.
And as you submit to the divine,
Where all the answers reside,
Yet no questions need to be asked,
Noticing if anything arrives for you.
Not seeking,
Not pursuing,
Not wanting,
Not desiring,
Not hungering,
Not asking.
Just allow yourself to be bathed in this submission.
And if anything arrives,
Welcome it in.
And if not,
You feel the fire and enjoy this moment all the same.
Allowing yourself to be bathed,
As you bow at the feet of your soul,
To the divine.
Feeling that fire,
That flame in your womb.
Feeling expansive,
Connected.
Feeling the fire,
Feeling the pleasure,
Feeling the decadence,
Feeling free,
Safe,
Seen,
Real,
Nourished,
Loved.
Coming back into that flame at the base of your womb.
Coming back into the body.
Taking a deep breath in through the nose.
Letting it out through the mouth.
Coming back into the body,
Forever altered.
Noticing the aliveness in your body.
Welcoming it in,
Breathing it in.
Welcoming it into your body,
Into your life,
Into this moment.
And when you're ready,
Bringing back some gentle movement.
Opening up the breath.
When you're ready and only when you're ready,
Blinking open your eyes.
From my cosmic heart to your cosmic heart,
Big,
Bold,
Beautiful love,
I am Renee Ming.
