
15:55
15:55
Optimize Your Body During COVID-19
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
381
The pandemic has certainly affected our mental health, and can also influence our lung capacity, inflammation levels, and immunity. But that doesn't have to be the case. In this meditation, we journey deep into the subconscious to optimise our body. The goal is to boost immunity, strengthen the gut-brain axis and leave you feeling strong and ready to face these uncertain times.
StressBreathingImmunityNervous SystemHypervigilanceThyroidInflammationDigestionAffirmationsHeartGut Brain AxisLymphatic SystemMental HealthMeditationSubconsciousStrengthUncertaintyImmunity BoostingFull Body RelaxationThyroid HealthInflammation ReductionDigestive HealthGut Brain Axes StrengtheningHeart MeditationsPandemicsPandemic StressVisualizations
Meet your Teacher

Remika Rajkitkul
Bangkok, Thailand
