Deep Father Wounds Meditation

The relationship with our father or father figure has a huge impact on how we turn out as adults. A dad who was unavailable (emotionally, physically or mentally) can leave us feeling unworthy, undeserving and ashamed - turning us into adults that constantly seek for validation outside of us (through partners, through looking a certain way, through material objects, etc.) If you've had a rocky relationship with your father or feel unworthy, this is the meditation for you.

Reviews

I came to a cave behind the waterfall where I found a single old rickety wooden chair in the dark. Further on, a bright warm white light of a angelic father figure lit up the cave as it emerged towards me. It was my guardian angel. He/she took me into their arms and held me against their chest firmly. Near the ending of the meditation my guardian, still holding me, walked me through the path that we took to get there. All the way back though my back door, meeting me where I was sitting on my living room couch meditating. Then sat down through me, all while holding me firmly. Slowly, as you guided us back to awareness, my guardian beautiful faded as I came to. Insinuating, they will always be here holding me. 🥹 😇 🥰 thank you so much. This was bittersweet. 🙏

This was really helpful to give my inner child a sense of fatherly presence, solidness and reliability 💜