For When You're Being Hard On Yourself

In this mindful talk, which goes hand in hand with my other talk For When You're Having a Tough Day, I invite you to look in a gentler direction towards self-compassion. Being hard on ourselves seems to be part of the human condition, let's see if we can change that with a little self-love.

Find a quiet space to listen to this talk and give yourself permission to let go of self-judgment and self-criticism.