Body Scan To Release Stress & Anxiety

This guided meditation invites you to explore parts of the body holding tension or in a state of alarm. Meeting these parts with gentle curiousity and compassion, helps the sensations dissipate with practice. While doing this exercise, you may find sensations in the body get bigger, rising like a wave before they fall. If the experience becomes too uncomfortable at anytime, find your breath, and gently open your eyes.