07:02

NSDR : Non-Sleep Deep Rest Meditation

Name: NSDR : Non-Sleep Deep Rest Meditation
Uploaded: 2024-05-02T14:20:32.141Z
Duration: 7 min 2 s
Channel: Rachid Z
Description: This is a Non-Sleep Deep rest Meditation to help with anxiety, overwhelm, anger and stress and to help with overall wellbeing. This can be done at anytime you need a break, a quick reset or anytime you need to relax and recharge.

by Rachid Z

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

272

This is a Non-Sleep Deep rest Meditation to help with anxiety, overwhelm, anger and stress and to help with overall wellbeing. This can be done at anytime you need a break, a quick reset or anytime you need to relax and recharge.

Meet your Teacher

Rachid Z

Tampa, FL, USA

Meet your Teacher

Rachid Z

Tampa, FL, USA

© 2026 Rachid Z. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.