Belly2Belly: An Intro Session for a Pair

Belly2Belly is a Relational Breathing Meditation that invites some level of physical contact up to a full body embrace (with bellies touching).

In this meditation you will start slowly with a gently guided self-regulation practice first, getting the basics of the practice including rhythm and breathing.

Then you will roll over onto your side facing a partner and the meditation turns into a co-regulation practice.

There is endless potential for deep, profound, transformational intimacy here!

Reviews

Thank you so much for this beautiful session, Rachel! I just did this breathing practice with my neighbor, and it was so grounding and nourishing. And it moved a lot of energy. Looking forward to listening to more belly2belly audios. Sending much love and gratitude. 🌷🙏💖