23:49

Grounding & Welcoming What's Here

Name: Grounding & Welcoming What's Here
Uploaded: 2025-02-11T23:33:21.940Z
Duration: 23 min 49 s
Channel: Coach Quiggy
Description: This meditation, recorded live at my weekly class in Denver, will ground you in the present moment and support you in integrating any tension or emotion in the body that may need your attention. Great meditation to use if you are wanting to wind down from as stressful day.

by Coach Quiggy

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation, recorded live at my weekly class in Denver, will ground you in the present moment and support you in integrating any tension or emotion in the body that may need your attention. Great meditation to use if you are wanting to wind down from as stressful day.

Meet your Teacher

Coach Quiggy

Denver, CO, USA

Meet your Teacher

Coach Quiggy

Denver, CO, USA

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