15:37

Night Time Yoga Nidra

Name: Night Time Yoga Nidra
Uploaded: 2023-12-09T04:53:02.264Z
Duration: 15 min 37 s
Channel: Ashley Oakes
Description: Also known as yogic sleep, this ancient practice invites you to unwind both the body and mind in a state between wakefulness and sleep. Led by soothing narration and calming background music, this meditation guides you through a systematic body scan and breath awareness, promoting profound physical and mental relaxation.

by Ashley Oakes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

Also known as yogic sleep, this ancient practice invites you to unwind both the body and mind in a state between wakefulness and sleep. Led by soothing narration and calming background music, this meditation guides you through a systematic body scan and breath awareness, promoting profound physical and mental relaxation.

Yoga Nidra Yogic Sleep Relaxation Body Scan Savasana Sensory Awareness Grounding Intention Setting Breathing Awareness Emotional Contrasts Intentions Visualizations

Meet your Teacher

Ashley Oakes

Portland, OR, USA

Meet your Teacher

Ashley Oakes

Portland, OR, USA

© 2026 Ashley Oakes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.