08:45

Breathing Meditation To Release Fear

Name: Breathing Meditation To Release Fear
Uploaded: 2023-12-09T04:53:02.264Z
Duration: 8 min 45 s
Channel: Ashley Oakes
Description: Through intentional and soothing breathwork, you'll gently unravel the knots of fear that may have taken residence within. Inhale courage, exhale apprehension, as each breath becomes a conscious act of releasing the grip fear has on your mind and spirit.

by Ashley Oakes

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

Through intentional and soothing breathwork, you'll gently unravel the knots of fear that may have taken residence within. Inhale courage, exhale apprehension, as each breath becomes a conscious act of releasing the grip fear has on your mind and spirit.

Breathing Meditation Fear Grounding Compassion Heart Mind Spirit Self Compassion Light Visualizations Serene Visualizations Smoke Exhalations Visualizations

Meet your Teacher

Ashley Oakes

Portland, OR, USA

Meet your Teacher

Ashley Oakes

Portland, OR, USA

© 2026 Ashley Oakes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.